8 Week Independent Training Program Includes:
*PLEASE NOTE** The Independent online training will not include any messaging or accountability check-ins. If you have technical issues with the app, email directly at info@renewufit.com. You will submit progress pictures through the app as it's outlined in your calendar in the app
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Customized macro count according to your height, weight, age, body type and overall goals.
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Option of beginners or advanced workouts.
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Home workouts for now, until public gyms open again.
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24/7 access to the reNewU App accessing daily workouts.
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Bi-weekly check-ins with me and my team to make sure you are staying motivated.
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Weekly mental health exercises.
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Monthly progress pictures and measurement reviews.
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7 days of educational videos to start the program with confidence.
Equipment Needed for Home Workouts:
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You will need free weights to complete your workouts. I recommend having at least one set of 5lb-15lb weights, whatever is challenging for you. A bench is also great to have but you could use something else like a piano bench, stair, sturdy chair etc.
7 Day Customized Meal Plan Includes:
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Customized macro count according to your height, weight, age, body type and overall goals.
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Meal Plan allergy options: Gluten-Free, Dairy-Free, Gluten/Dairy Free, Vegetarian.
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Comprehensive breakdown of what to eat for every meal and snack including macro totals.
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Recipes that match your macros.
*After purchasing, you will receive an email to complete a new client questionnaire.
This program can be redeemed through December of 2020. If you are wanting to redeem at a later point, no problem! However, it is the client's responsibility to contact the reNewU Team via email (info@renewufit.com) for further instruction.